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The Best Anxiety Disorder Treatment Anxiety can cause serious problems such as social isolation, depression and even physical illness. Certain medications, such as the antidepressant SSRIs or the sedative benzodiazepines can help. Talk therapy and exercise are also beneficial. Based on your specific symptoms, your psychiatrist will suggest a treatment plan which may include psychotherapy and medication. Psychotherapy The most effective treatment for anxiety disorders is psychotherapy, or talk therapy. Psychologists and psychiatrists utilize a variety of types of psychotherapy to treat anxiety, including cognitive behavioral therapy and exposure therapy. Exposure therapy is a form of psychotherapy that assists people confront their fears in a safe environment. It can include performing activities that can cause anxiety, such as going to an unsettling home or giving a talk to strangers. As time passes, you'll be able to manage and overcome your anxiety. Cognitive behavioral therapy (CBT) is another type of psychotherapy that teaches patients skills to manage their anxiety. It can include teaching you relaxation techniques and methods to change your negative thinking patterns. It will assist you in identifying the triggers for anxiety and how to avoid them. There are also medications that can be prescribed to treat anxiety disorders. The first line treatment for anxiety disorders is usually antidepressants that fall into the SSRI and SNRI classes. Examples of SSRIs include citalopram (Celexa), the escitalopram (Lexapro) as well as the fluoxetine (Prozac) and paroxetine (Paxil) and sertraline (Zoloft). The more recent SNRIs like duloxetine (Cymbalta) and Venlafaxine (Effexor XR) are also effective for treating anxiety. SNRIs are less likely to cause adverse effects than older SSRIs. Tricyclic antidepressants like mirtazapine and nefazodone, which work on monoamines are sometimes used to treat anxiety disorders too. natural treatment for anxiety (MAOIs) that increase the amount of neurotransmitters in the brain, are antidepressants older in their use that can also be used to treat certain anxiety disorders, but they're less frequent due to undesirable side effects such as weight gain, dry mouth or a sedative effect, as well as urinary hesitancy or retention. Beta blockers are heart medication that can help treat anxiety or feelings of discomfort by decreasing the speed at which your heart beats and blood pressure rises. They aren't usually prescribed for long-term usage, but can be given when needed or in conjunction with another anxiety medication. Hydroxyzine, also known as Atarax or Vistaril, is a common antihistamine. It is used to treat anxiety. It's important that you adhere to the instructions of your doctor if he prescribes anxiety medication. If you skip doses or discontinue taking your medication, your anxiety symptoms are likely to be back. It's also crucial to take your medication at the same time each day so it has a chance to be effective. Medication There are a few types of medicines that doctors frequently prescribe to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain—also known as neurotransmitters—that influence mood and behavior. These medications can help reduce your symptoms and improve their effects over time. You may need to try several different medications until you find one that works best for you. As first-line treatments, anxiety is usually treated with SSRIs like Zoloft and SNRIs like Lexapro and Celexa. These medications are beneficial for a wide range of people. They are effective and relatively safe, and they do not have the addictive qualities of benzodiazepines. It can take up to four weeks for these drugs to begin working. However they are generally tolerated and don't have any significant adverse side effects. Benzodiazepines are also used to treat anxiety and are the drugs of choice when other treatments aren't available or patients have a background of mental health issues. The most commonly used benzodiazepines are diazepam (Valium) and alprazolam (Xanax) and lorazepam (Ativan). They are extremely efficient and offer immediate relief from anxiety. Cons: They are highly addictive and should only be used for short durations. They can cause drowsiness as well as muscle weakness. Vistaril, a brand name for antihistamines Hydroxyzine is also used to treat anxiety. This medicine blocks certain histamine receptors in the brain and reduces excessive activity that leads to anxiety. It's not as effective degree of efficacy as antidepressants but it's less expensive and does not cause sexual side effects. MAOIs are often used to help with anxiety. These older medications increase the amount of neurotransmitters that regulate mood. These are usually started at a low dosage and gradually increased to prevent side effects which can be serious. They can interact negatively with range of medications including SSRIs, for example, and some birth control pills. If you suffer from a long-term or serious mental health condition discuss with your doctor about the right treatment plan for you. A psychiatrist can guide you through your options and determine the best treatment plan for your anxiety disorder, based on your medical history and personal preferences. Support groups Anxiety support groups are a great opportunity to connect with other people who are experiencing similar issues. They can help you feel less alone and may inspire you to try new strategies for coping with your anxiety. They're also a good place to locate resources for treatment. However they shouldn't serve as an alternative to professional treatment. You can locate the best anxiety support group online for you by identifying your needs and preferences. For instance, some groups are open to everyone, while others require a certain amount of commitment. In addition, you can find groups that are designed for people suffering from specific anxiety disorders. Some of these groups will be facilitated by professionals while others will be led by volunteers with personal experiences with anxiety. Online anxiety support groups typically have a forum you can use to post messages and participate in discussions at any time of the day or late at night. The forums are moderated and are free to join. Some support groups are located in your area, whereas others are accessible worldwide. Anxiety support group can be a valuable resource for those who suffer from anxiety. However, they shouldn't replace therapy or medications. They can be a good place to receive emotional support, exchange information on treatments, and find out how to manage anxiety. It is crucial to remember that you shouldn't divulge too much information when you join a support group. Remember that anxiety is not a simple condition and can't be cured in a day. Psychotherapy, exercise and medication are among the most effective treatment options for anxiety disorders. Each of these therapies can help with various symptoms. Each person will have their own unique set of symptoms. If you suffer from anxiety, it's important to speak with a mental health professional or psychiatrist. They can provide the best treatment for you. SMART Recovery offers anxiety support groups. These groups are available in person and online, and focuses on learning coping techniques. These groups are perfect for anyone who has experienced anxiety alongside their substance abuse, as they can provide a healthy outlet while helping you to overcome your addiction. Family therapy Anxiety disorders can be a crippling condition, but it's manageable. A combination of medication and psychotherapy can reduce symptoms and improve overall functioning. There are also several ways to live a healthier lifestyle to alleviate anxiety, such as getting regular exercise, avoiding caffeine and employing relaxation techniques. Psychotherapy can be conducted in person or via the internet and it is crucial to find a therapist that is comfortable working with families. Cognitive behavioral therapy (CBT) is a well-known treatment for anxiety and is effective for children too. This type of therapy concentrates on teaching children to recognize the irrational thoughts and negative distortions that they make in their thoughts of anxiety and assists them to replace them with realistic calm and soothing statements. CBT can teach children exposure therapy, in which they are gradually exposed to things which trigger their anxiety. This allows them to learn that their fears are unfounded and they are less anxious as time passes. Meditation, yoga and other forms of relaxation can help alleviate anxiety symptoms. Also, it is important to eat healthily take adequate rest and exercise regularly. Refraining from drinking alcohol and other recreational drugs can help reduce anxiety. Some individuals may benefit from joining a group for anxiety, as this gives them the opportunity to share experiences and receive support from others who have similar problems. The most commonly used treatments for anxiety disorders are SSRIs, SNRIs and TCAs. These medications can only be obtained by prescription and must be taken according to the instructions of the doctor. Before taking these drugs, people should be aware of the potential side effects and talk with a therapist. Certain people are naturally inclined to be anxious, and this can become more severe over time due the stressors that they encounter in their lives. It is essential to seek out therapy when anxiety starts to affect your everyday life. There are a number of treatments that can help you deal with anxiety, including hypnotherapy family therapy, and eye movement desensitization and reprocessing (EMDR) therapy.